Emily Hunt-Nelson Therapy
You don’t have to carry everything on your own.
Compassionate therapy for those ready to feel more grounded, understood, and connected to the life they want to live.
If you’ve been feeling overwhelmed, anxious, disconnected, or simply not like yourself, therapy can be a place to slow down, feel heard without judgment, and begin creating meaningful change.
Certified Expertise
With specialized training in ​transformative methodologies, I am committed to providing you ​with expert guidance. I am a licensed clinical social worker and received my Master of Social Work in 2021.
Certified Mindfulness-Informed Professional, CMIP; IFS trained.
Personalized Care
My approach is not one-size-fits-all; it's tailored to meet the specific needs of my clients. Whether it's traditional talk therapy, cognitive behavioral techniques, DBT or mindfulness practices, I adapt to best serve my clients.
Insurance Accepted
Currently in network with Aetna & BlueCross/BlueShield. HSA/FSA also accepted. ​Out-of-network benefits may be available.
If you have questions about insurance coverage or payment options, I'm happy to discuss them with you before scheduling.
Hello, I am Emily!
A Safe Space to Be Yourself
Life can take us through seasons we never expected. Whether you're navigating anxiety, depression, a major life transition, or simply feeling stuck or disconnected, therapy can offer a space to pause, reflect, and find your way forward. I provide therapy for adults in Belmont, NC, and online throughout North Carolina, using cognitive behavioral therapy and other approaches tailored to your unique needs. My goal is to help you feel empowered to build a healthier, more balanced life—in a way that feels right for you.
Compassionate Therapy, Judgment-Free
I love this work — and I think that shows in every session. My goal is always to meet you exactly where you are, with warmth, curiosity, and zero judgment.
A Little About Me
I'm originally from Portland, Oregon, where I grew up loving everything about the outdoors. Today I live with my husband of twenty-six years, and together we've raised two children who are now finding their own paths in college. When I'm not in the therapy room, you'll likely find me on a paddleboard, curled up with a good book, or just outside enjoying the fresh air.
My Path to This Work
After years spent raising my children, I decided it was time to pursue a dream of my own. I went back to school for my Master of Social Work while my youngest was still in high school, graduating in December 2021. That path has given me a deep appreciation for the many stages of life — and for the resilience it takes to grow through them.
My Services
Areas of Support
Anxiety, Stress & Emotional Well-Being
When worry, racing thoughts, stress, or low self-esteem begin to affect your everyday life, it can be difficult to feel grounded and fully present. Therapy can help you better understand your emotions, develop healthy coping strategies, and build greater confidence in yourself. Through approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, and breathwork, we'll work together to help you feel more present, empowered, and in control.
Areas of support may include:
Anxiety • Depression • Stress & Burnout • Self-Esteem • Emotional Regulation • Coping Skills
Life Transitions & Relationships
Change can bring both opportunity and uncertainty. Whether you're navigating a major life transition, changes in your family or relationships, parenting challenges, or simply trying to figure out what's next, therapy can provide a supportive space to process what's happening and move forward with greater clarity.
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Areas of support may include:
Life Transitions • Relationship Concerns • Parenting • Empty Nesting • Career Changes • Grief & Loss
Trauma, Identity & Personal Growth
Our past experiences can shape how we see ourselves, relate to others, and respond to life's challenges. Therapy can help you explore those patterns, work through difficult experiences, and reconnect with your strengths as you move toward a more fulfilling life.
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Areas of support may include:
Trauma • Attachment • Identity & Self-Discovery • Personal Growth • Resilience • Major Life • Changes LGBTQ+ Support • Gender-Affirming Therapy • Personal Growth • Resilience
Are You Ready to Take the First Step Towards a Better You? -
How it works
The 4 Easy Steps
1.
Reach Out
Fill out the contact form,
call the office 704-266-0587 or
email emilyhuntnelsontherapy@gmail.com
2.
Schedule a Consultation
We’ll briefly discuss what’s bringing you to therapy and whether we’re a good fit.
3.
Begin your first session
We’ll talk about your goals, your history, and what support would be most helpful right now.
4.
Ongoing Support
Beyond our regular sessions, you benefit from continuous support and reflection. ​I conduct periodic check-ins, progress assessments, ​and unlimited email support ensure that ​you stay on track.
My Approach
Crafted with precision, designed to meet you where you are ​and guide you to where you want to be.
You can expect:
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A welcoming, judgment-free space
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Practical coping tools you can use between sessions
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Collaboration rather than being “told what to do”
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A focus on both immediate relief and long-term growth
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Support that honors your strengths and values
Free for subscribers
Feeling overwhelmed
or anxious?
When anxiety takes over, it can be hard to slow down and reconnect with the present. This free grounding exercise uses your breath and five senses to help you pause, settle your mind, and return to the here and now.
Download the free guide and keep it handy for those moments when you need a little extra support finding your footing.
